How to increase male potency naturally? One of the most accessible and convenient methods is to review the diet. Improper nutrition reduces potency significantly, and a reasonable diet can improve it significantly. There are foods that increase potency in men, which should be eaten daily. Proper diet does not completely replace treatment, but complements it!
"Special" products can also be used to prevent erection problems. The sooner you start adhering to proper nutrition, the potential will then start to decline.
How does a product that affects potential work?
Products that are useful for potency (aphrodisiacs) act as follows:
- increase sensitivity;
- has a rejuvenating effect on the body;
- support male sexual function;
- increase sexual drive.
What foods increase potency in men?
For men’s sexual health, it is important that certain beneficial substances enter the body on a daily basis. With the lack of at least some of them, the potential diminishes. To understand which products enhance male potency, you need to know what should be contained in them.Materials needed include:
- Phosphorus. By reacting with fatty acids and nitrogen, the substance promotes the production of hormones, including sex hormones. Phosphorus is found in brewer’s yeast, beans, lamb, wheat bran, beef, Brussels sprouts, celery, avocado, and onions.
- Zinc. Helps increase testosterone levels. It is found in oysters, veal liver, pine nuts, chicken liver, beef, wheat bran.
- Selenium. Needed for testosterone production. Contained in beans, peas, cabbage, liver, eggs.
- Apigenin. Needed for male potency, as it lowers the production of female sex hormones (contained in parsley).
A man must receive daily vitamins:
- A (liver, carrots, oily fish, broccoli, parsley);
- D (egg yolks, fish liver, seafood, butter, dairy products);
- E (vegetable oils, nuts, soy, corn, whole grain breads);
- group B (meat, milk, poultry, offal, legumes, whole flour products, yeast, eggs, green vegetables).
To increase potency, it is important to take ginger and celery. They contain the hormone androsterone, on which erections depend.
Products that increase potency: fat and protein content
Male sex hormones are lipid based. Therefore, it is important to consume foods that contain fat to increase male potency. The daily diet should contain 30 percent fat - and this rate should not be exceeded or reduced.
Also, products for potency in men should be rich in protein. Protein is needed to produce testosterone. Found in meat, dairy products, fish, legumes.
Products for potential: a list
Products that increase potential are divided into:
- vegetable origin;
- animal origin.
It is important to use both.
Herbal products that increase potency
- nuts (especially peanuts);
- fruits and berries with vitamin C content (figs, black currants, citrus fruits, pomegranates);
- vegetables: carrots, cabbage, radishes, beets, pumpkin, beans;
- greens: spinach, parsley, celery, coriander;
- spices: anise, black pepper, cumin, mint;
- vegetable oils: sunflower, pumpkin.
Products to enhance the potential of animal origin
- meat (beef, goat, pork);
- chicken (especially turkey);
- fish (salmon, flounder);
- heart;
- seafood (shrimp, mussels, oysters, squid);
- eggs;
- hard cheese;
- dairy product;
- love.
Proper nutrition can significantly improve the quality of sexual life. However, problems with erections necessarily require consultation with a urologist-andrologist. Nutrition is an additional way to increase potency.