According to experts, the first and main rules are nutrition.Food plays a major role in the full function of the body.The use of fresh vegetables, meat and fruits helps increase their potential safely.
A much -needed product in every man's diet:
Honey;
garlic;
nuts;
eggs;
dark brown;
Carrots and milk.
Massage
Chinese doctors always say that someone has special points that can solve all problems related to men's attractions.These points are on the feet, back and hands.To act on them, the participation of doctors or acupuncture (under supervision or with expert participation) will be required as much as possible.
Doctors also recommend prostate massage, as they have a positive effect on the potential.You can make it yourself, consult your doctor first.
Potential stability depends on the prosperity of the zinc, amino acids, vitamins C, E, A, D, Group B, Selena.Other beneficial materials must act.Their deficiencies can be refilled with complex medicines.
Advice!Doctors recommend increasing potential for using food supplements and vitamin-mineral complexes to men over 35 or taking medication for erectile dysfunction.
Increase potential products rich in tocopherol, folic acid, zinc, vitamin C, A, D. Magnesium is useful for durability, and amino acids improve sperm quality.The ingredients needed for men are found in protein foods, vegetables, fresh fruits, foods with minimal heat treatment.
What is useful to enhance the potential:
seafood;
lean meat;
bananas;
Tangerin;
Blackcurrant;
Figs;
date;
All types of dried beans;
Soba;
nuts;
dairy drinks;
Green leafy vegetables;
Cabbage;
tomatoes;
mushrooms;
eggs;
Green onion, garlic.
To quickly increase the potential for men at home, it is recommended to eat half a glass of sour cream (not stored), mixed with walnuts and filled with liquid honey daily.
For good potential, it is necessary to strengthen the popchikovyi (Kegel muscle) muscles.This free therapy method will eliminate stagnation in the genitals and prostate, activating testosterone synthesis.