Issues of increased potential anxiety, perhaps, all representatives of the stronger sex.Neurologists, urologists, and endocrinologists deal with this problem.Experts are convinced that products that increase potency in men will help in the fight against sexual dysfunction;Their list is quite long.To delay the onset of male impotence, certain rules should be followed when preparing a diet.These same recommendations underlie proper nutrition to maintain the overall health of the male body.
The danger of erectile dysfunction
Everyone wants to feel healthy, strong, energetic, and sexually active.Any sign of impotence (weak erection, lack of attraction to the opposite sex, premature ejaculation) can be a cause for a man's attention.Sexual dysfunction occurs:
- Physiology - develops as a result of certain pathologies;
- Psychological - The desire to engage in sexual intercourse depends on personal emotional experience.
Even small weaknesses affect the activity of many body systems, including the sexual system.Erectile dysfunction may indicate the presence of a serious disorder:
- psychogenic (alcohol, drug addiction, depression, stress);
- Neurogenic (brain neurotransmitter dysfunction, myelodysplasia of the lower spine, damage to the intervertebral disc, multiple sclerosis, toxic peripheral neuropathy, Parkinson's disease);
- vascular (hypertension, hyperlipidemia, cardiac pathology, aortic atherosclerosis);
- endocrine (diabetes, diseases of the pituitary gland, thyroid gland);
- medication (as a result of taking certain pharmaceuticals);
- Organic and traumatic (cavernous fibrosis, Peyronie's disease, due to injuries in the pelvic area).
If symptoms of anxiety occur regularly, it is necessary to find out the causes of sexual disorders and start treatment for the underlying disease.Erectile dysfunction itself can trigger the development of complications:
- pain when urinating;
- groin pain;
- congestive prostatitis;
- persistent impotence.
The human body and consciousness are one whole.Physiological sexual impotence leads to stress, worsening the situation, and vice versa.If a man is unable to live a full intimate life, his psychological problems result in isolation, heat, aggression, and feelings of inferiority.
Important!Alcoholic beverages significantly reduce the sensitivity of nerve receptors and have a negative effect on sperm motility.
Products to increase potency
Products that can have a good effect on the human body must contain a complex of biologically active ingredients.To increase potency in men, the following products are needed:
- Seafood (oysters, shrimp, squid, clams).Contains zinc, a rare amino acid that activates testosterone production.Their dopamine increases libido.
- Sea fish (mackerel, flounder).Sea Flounder has a high percentage of vitamins A, E, B, micro and macroelements, and amino acids.Mackerel is a source of unsaturated fatty acids;They are actively involved in the synthesis of testosterone.Phosphorus has a positive effect on sperm quality, and iodine has a positive effect on desire.
- Vegetables (carrots, onions, cabbage, garlic, beets, tomatoes, carrots).Saturated with micro and macroelements, vitamins, and tonic substances.Promotes the formation of testosterone.
- Fruits (citrus fruits, bananas, avocados, pomegranates), dried fruits (dates, figs), berries (watermelons, grapes, blueberries, raspberries).They contain antioxidants, micro and macro, vitamins that supply a man with energy and stabilize the activity of the endocrine system.
- Quail eggs.The beneficial substances they have (phosphorus, iron, amino acids) are involved in the functioning of the body's reproductive system.
- API products (honey, bee bread).A source of protein that men need for intimate life.Energy-rich bee products are absorbed by the body, providing it with strength.Bee bread increases testosterone production.
- Chocolate.Dark varieties contain theobromine and phenylethylamine.They cause a feeling of falling in love and increase libido.Antioxidants help improve well-being and mood.
- Meat (horse meat, rabbit, turkey, chicken, beef) and Offal (goat and goat testicles, chicken mussels).Promotes thyroxine production.This hormone stimulates metabolic processes and maintains nervous excitement.Contains many macro and micro and useful minerals.
- Nuts (almonds, pine, walnuts, cashews).Contains magnesium, zinc, vitamins B, E, arginine.The latter activates the production of nitric oxide, which is involved during erection.
- Freshly squeezed juice.The effect is comparable to drugs, but safe for the body.
- Mustache.Has general strengthening properties.Normalizes metabolic processes, improves blood formula.Contains hormones that affect the immune system.
- Ginger tea.A storehouse of vitamins C, A, group B, minerals, amino acids, components that thin the blood, fight toxins, and tone blood vessels.
- Greens (celery, dill, parsley, lettuce, spinach).Supplying the body with vitamins that affect hormone levels and increase sexual desire.
Experts note the effectiveness of camel's stomach - Rennet perfectly increases potency and is harmless.It is not easy to get fast-acting medicine, but the results will soon come.Dried camel rennet is taken or infused in alcohol.
Any of the products listed has certain contraindications.This may include not only individual intolerance to any component, but also problems with internal organs.Sometimes deciding on your own which foods are safe to eat can be difficult.In this case, it is necessary to consult a competent specialist.
Important!Diet for the potential to activate male power, but its stability depends on the regularity of intimate relations.
Diet for male enhancement
To increase sexual potential, men are advised to follow certain dietary rules.There is no special treatment schedule for this purpose, but you can adhere to one or another diet for a certain time, which aims to strengthen the body in general:
- Mediterranean - includes foods that boost immunity.They should be enriched with minerals and vitamins that can stimulate androgen secretion.Before lunch, a starchy meal is recommended.For lunch or dinner, drinking a glass of quality red wine is acceptable.
- Protein - a large part of the daily diet consists of protein foods.The menu must include meat and fish dishes, dairy products.Once a day, you need to drink a glass of kefir or milk (preferably goat's milk).It is recommended to add cheese to vegetable salads and season them with sour cream (yogurt).
- Vegetables - The menu for every day should contain vegetables - raw or salad.All side dishes in this diet are vegetables.From time to time they are recommended to be eaten as a main dish.
- Fruit - involves eating large amounts of fruit.They should be included in the menu as breakfast and afternoon snacks, and eaten for dessert during lunch and dinner.
- Based on nuts, honey, spices - according to this diet, all sweets must be replaced with honey.It should be served for dessert, mixed with nuts.It is recommended for meat dishes, fish, and seasonal vegetables with a mixture of honey and spices.
The composition of any diet should include foods that increase potency.It is recommended to separate the daily amount of food and get up from the table with a little hunger.
Menu options for the day
When compiling your daily diet, special attention should be paid to dishes prepared from the "right" products.At the same time, you can eat for your pleasure - delicious and nutritious:
Breakfast:
- Omelette with green onions (oats with milk/fruit salad dressed with yogurt);
- rye bread with cheese;
- Green tea (pomegranate juice/grape juice).
- Second Breakfast: Low-fat cottage cheese with berries (2 apples/yogurt).
Lunch:
- borscht with meat soup (vegetable soup/chicken soup);
- grilled steak (grilled beef/boiled chicken breast);
- mashed potatoes (broccoli with rice/boiled vegetables);
- Vegetable salad with olive oil;
- Freshly squeezed juice (Berry Juice/Tea).
Afternoon snacks:
- Nut-nose paste (dried fruits/cheese cheese with nuts);
- tea (boiled herbs/compost).
Dinner:
- stewed mackerel (steamed lumps/beef liver);
- boiled vegetables (boiled mushrooms/steamed zucchini with green beans);
- compote (fruit drink/tea without sugar).
Such a diet will help eliminate problems with male impotence.Combined with increasing physical activity and giving up bad habits, it will make it possible to normalize body weight and body tone.
Important!The male body needs a certain amount of vitamins A, E, B - they increase the flow of nerve impulses in the pelvic area.
Potentially dangerous products
Maintaining a balanced diet involves not only eating healthy foods, but also avoiding harmful ones.The latter contributes to an increase in cholesterol levels and blood pressure, and has a negative effect on the walls of blood vessels and the circulatory system as a whole.Products whose use should be limited or eliminated include:
- alcohol;
- carbonated drinks, energy drinks;
- semi-finished products;
- fast food;
- white bread, baked goods;
- pasta;
- potatoes;
- rice;
- sweets;
- smoked meat, pickles;
- Salo;
- chips;
- dried fish.
It is recommended to exclude products containing soy from your diet.It stimulates the production of the female sex hormone estrogen, and, on the other hand, inhibits the production of testosterone in men.
Maintaining an optimal diet is a prerequisite for solving the problem of erectile dysfunction in men.This is easy to do - the list of products that are allowed to be used is quite large and varied.However, diet alone may not be enough to increase potency.If problems arise in your intimate life, you need to contact a specialist who will know the original reasons for their development and recommend a way out of this situation.