Weak potential is a subtle problem that today is not only older men, but also young people.In this regard, various pharmaceutical drugs began to be produced that help the stronger half of humanity to increase the level of sexual performance.But in this article we will talk not only about this way, but also abouthow to increase potency in a natural way.
Causes of weak potential
Many people mistakenly believe that erectile dysfunction is an independent pathology associated with diseases of the penis or prostate gland.In fact, impotence is the result of other disorders in the body.
Factors that trigger the occurrence of erectile dysfunction include:
- Lack of regular sex life.Scientists have proven that having sex is an exercise for the penile muscles.It is necessary so that a man does not face weak potential.
- Sexually transmitted diseases that negatively affect the entire body as a whole.
- Chronic or incomplete diseases of the male genitourinary system can trigger erectile dysfunction.
- Disorders in the function of the heart and vascular system.
- Hormonal imbalances and diseases related to the human endocrine system (for example, diabetes).
- Tumors and other neoplasms of the prostate gland.
- Diseases related to the nervous system (this also includes damage, stress and depression).Often, fatigue, tension, and workload force a person to give up intimacy with a partner, but this cannot be allowed, because the lack of regular sex, as we mentioned above, has a negative effect on a person's performance and attitude.
- Regularly taking medications that have side effects that affect erectile function.
- Abuse of bad habits (alcohol, tobacco or drugs).
- Lack of physical activity, which leads to the formation of blood stagnation in the veins of the pelvic organs.
- Lack of proper night sleep and rest.
- Bad environmental conditions.
- Poor nutrition, which leads to metabolic disorders.
It is impossible to avoid all the above factors, but knowwhat to do and how to increase potency if it weakens, any man can overcome this unpleasant problem.
People's recovery for potential
One of the mildest but most effective ways is to take herbal medicine.They will not only help restore male strength, but will also have a positive effect on the immune system.Some of the best recipesHow to Increase Potential Using Folk Remedies, we will be present below:
- Ginseng root tincture helps very effectively
- To prepare it, you need to peel the roots of the plant and place them in a glass jar so that they are completely filled.
- The contents of the jar should be filled with vodka and the resulting mixture should be left for two weeks.
- After the tincture is prepared, it should be taken daily, in the amount of 30 g, for one month each time before meals.
- Nice wayHow to Increase the Potential of Using Folk Remedies,Prepare mustard seed stew.How it is prepared:
- Mustard seeds are poured with water, which must be brought to a boil and kept in this state for 10 minutes.
- After this, the broth should be cooled and used as a compress (they should be applied to the penis three times a day for 14 days).
- Instead of ginseng root tincture, you can use onion tincture.It is prepared in this way:
- Chop 3 onions, which are filled with water (2 cups are needed).
- The mixture should be infused for 24 hours, and then the man should take it three times a day.
- You can also make snow paste.This plant is considered poisonous, but it is very useful.
- To prepare a medical paste, it must be a porridge-like consistency.
- Then you need to add 200 g of honey and half a liter of water to the snow, and then put it on the fire.
- When the paste thickens, you can remove it from heat, cool and take half a teaspoon every day.
- Herbal baths are somethingWhat is good for PotentialNo less than the means mentioned above.You can add decoctions of:
- bay leaves
- Daisies
- Pine cones and branches
- Dubrovnik
- WATER
- Nettles
Products that increase potency
In ancient Greece, men ate special foods that were considered aphrodisiacs to increase potency.
It turns out that we eat most of these foods every day.But men need to eat it somewhat more often than women to improve erectile function.What is this product:
- Aquatic life- crayfish, fish, shrimp, clams and more.They contain fish oil, zinc and selenium which are necessary for male strength.
- A mixture of nuts and honey.It should be taken in the amount of two teaspoons 4 hours before bedtime.
- All kinds of herbs, spices and root vegetables,which contains a plant analogue of androsterone that gives male strength.
- Boiled eggs.They contain the necessary amount of cholesterol, which is necessary for a man to produce sex hormones normally.
- Onions and garlic.There is a legend that in monasteries it was previously forbidden to eat onions in any form simply because they increased sexual desire.For this reason alone, a man needs to increase the amount of this product in his daily diet.Onions and garlic contain many vitamins, which not only have a positive effect on erectile function in men, but also prevent prostate problems.
- Lean Meats(For example, rabbit, chicken fillet or beef).This product contains many amino acids that a man needs to increase potency.
- Dairy products, according to research by scientists at the University of Pittsburgh, is a natural source of testosterone.
- Coffee(In moderation - no more than one cup).This drink will give men energy and increase libido.
- Olive oil.Thanks to the fatty amino acids contained in it, potency increases and sexual desire increases.
- Fruits that are sweet and high in calories:
- Avocado
- Banana
- Date
- Please
There are also foods that are not recommended for all men, especially those who have problems with potency.
These include:
- Alcoholic beverages (especially beer)
- Flour products (mainly pasta and bread)
- Potatoes (this vegetable should not be used too much)
- Sausage products
Drug-enhancing potential
All of the above is naturalpotential stimulantsCan help young men face subtle problems.How to Increase Potential After 50year?At this age, men often use special drugs to restore erectile function.
The modern pharmaceutical market offers a wide varietymeans for potential, but they all have side effects.Therefore, before using it, all men who are looking for a wayhow to increase potential at the age of 60,If visiting your doctor, who will recommend the appropriate medication.
Increase Potential with Physical Exercise
As soon as a man has free time, he should engage in physical training.There are several physical exercises that help increase potency at home:
- March in place for a few minutes, trying to raise your knees as high as possible.
- Train your hips and glutes.To do this you need:
- Place your feet shoulder-width apart;
- Bend your knees slightly;
- Put your hand on your belt;
- Tighten your gluteal muscles tightly and stay in this state for as long as possible (it should feel like you have to hold something between your buttocks).
- Train your genital muscles:
- Lying on the floor.
- Bend your knees so they are spread apart.
- Relax and tense the muscles between your legs.You need to do as much as possible.
Now you knowhow to increase potency in menat home.But remember that a warm relationship with your partner will have a decisive influence on masculine strength.Love and tenderness can sometimes be the best medicine for any problem.