How can you increase your potential at home? This question is concerned about a large number of men, regardless of age. At the same time, the problem of this problem does not allow a man to consult a doctor on time to create the cause of the disease and further treatment.
Men's sexual health is directly related to the general condition of the body, including the mental and emotional state of the nervous system. When should you start treatment?
When the first signs of potential decreases appear:
- Losing interest in sex;
- Weak erection;
- Erection is not intensified during intercourse;
- Inability to have sexual relations;
- The man should warn the lack of sexual attraction to the opposite floor (libido).
A rational and balanced diet
Food use of zinc -rich foods, selenium, vitamins B, E, ascorbic acid contributes to the production of sex hormones (testosterone) and sperm in the diet, thus increasing potential. What products are rich in zinc:
- Seafood (squid, oyster, shrimp);
- Fish (salmon, macarel, tuna, etc. );
- Nuts;
- Peas;
- Meat and heart;
- Radish;
- Parsley.
A large number of selenium contained in garlic, tomatoes, cabbage, eggs, corn croup, apples. Acceptance of dairy products: kefir, cottage cheese, solid cheese, enriching the body with vitamin B. A large amount of vitamin E is obtained when using the following products:
- Egg yolk;
- Celery;
- Vegetable oil;
- Spinach.
Food products (citrus fruits, bell peppers, currants, rosehip fruits) are a source of vitamin C. As a rule, the use of the above products increases the potential of men.
Non -traditional medicine
How to increase home potential using traditional medicine? In non -traditional drugs, there are several plants for the treatment of male inefficiency. One of these products is ginger, an increase in potential after 7 daily tricks. The ginger recipe is huge. We list some of them:
- Add 1 tablespoon of chopped plant into drinks and drink three times a day;
- Another recipe is made up of ginger powder, honey and a glass of boiled water;
- New plant juice is provided added to tea or other drinks.
Different methods of use are therapeutic baths. Recipes for cooking: 3 tablespoons of ginger are added to 1 liter of water, after 10 minutes of boiling, melt in the bath. Before taking ginger, to increase the potential, you should consult with the attending physician. Its use for hypertension, kidney disease, heart disease is prohibited.
Ginseng
Increase the potential of men at home, ginseng alcohol tincture. The best raw material for the preparation of tincture is the root of the manchu. This recipe is simple: a piece of spine 2 cm long is poured with high quality vodka with a total of 3. 5 liters. The medicine begins with the first day of cooking.
Take the glass before eating. Tincture must be added to the initial amount, when the twenty is left and mixed carefully. This procedure is performed twice, so new raw material tinctures are provided. One rest in taking ginseng tinctures is unwanted. When continuing treatment, it is necessary to provide a new part of the drug.
The approach responsible for treatment with ginseng tincture allows a man to forget the problem of men with potential.
You can use infusion based on sweet boiled water and 50 g of ginseng. After 3 hours of insisting, the roots are destroyed, pour 0. Take 40 days on one teaspoon half an hour before meals.
Celery
Potential increases are observed when using celery. The recipe for making the celery is very diverse. You can use it in the form of a new juice prepared 10 g before meals, 3 times a day before the potential recovery. The beneficial effects on the human body have a mixture of juice from apples, pear and celery at a rate of 1: 2: 4.
The recipe for the preparation of celery tinctures is provided using a glass of water and 30 g of plants. Filter after 4 hours maintenance. This medicine treats male impotence, restores libido.
Walnut
At home, walnuts are used to strengthen erections. It contains a large number of useful ingredients, its daily intake of 15 pieces, increases the potential and improves the body. The biggest benefits will be used to use a mixture of 12 pieces of beans, prunes, figs, raisins. The dried fruits provided are considered in 200 g.
The ingredients are carefully chopped, taken before bedtime, washed with kefir. This product is easily damaged, stored in the refrigerator.
Other methods for increasing their potential are to take 200 g of walnuts, drink goat milk, distribute during the day. The course acceptance is 1 month.
Honey balm
Healers have recipes for men's healing using herbs, honey, mummy. Bee products have long been used to restore potential in men.
The following ingredients are used for the preparation of honey balm: honey, kagor and aloe duffed leaves. Each ingredient is taken in 250 g. The product is carefully mixed, holding it in the refrigerator for a week. After filtering, you can take before eating 3 times daily 30 days. The dose of balm must be increased from 1 teaspoon to the dining room.
Mummy
This material has a general strengthening effect and causes potential in men. Methods of Use: In 300 g of water, 2 g of mummy dissolved, 30 g in the morning taken for 10 days. After a five -day break, the treatment is repeated. The treatment lasts for 40 days with a break of 5, then 10 days.
A combination of mummy with useful honey. Also dissolve 2 g of mummy with honey water and taken in the evening. In the last 10 days, the dose of mummy doubles.
Medicine herbs
To enhance men's potential, medicinal herbs are used:
- Dick.To eliminate erectile dysfunction and reinforcement of the libido forbidis is used in the form of infusion. Recipe for cooking: 1 tablespoon of water. Infusion is recommended for drinking in 3 doses. Effective combinations of nettles, honey and red wine. All ingredients are mixed one to one. Eat before eating;
- Thyme.High zinc content in thyme, contributing to sperm production, increasing testosterone content in the blood;
- Air.Small pieces of the rhims can be chewed as chewing gums. Increase potential in men.
The muscle training of love
A man who always trains pubis-coccygeal will not experience weak potential. How to determine the localization of this muscle? During the urinary process, stop the flow of urine. It is a pubis -Cygeal muscle voltage that stops this process. This muscle is called the muscle of love, because in the erection of its tension makes the penis bounce. What is the advantage of a trained love muscle:
- Blood supply in the genitals increases;
- Testosterone content is normalized;
- Erectile dysfunction is eliminated;
- The process of ejaculation is controlled;
- Increased durability during sex;
- The process of stagnating is gone;
- The quality of sex is increasing, the sensitivity is increasing.
Training techniques are simple. In isolated from other muscles, pubis -ocygeal muscle tension for 2-3 seconds, then relax with the same interval. Gradually, improvement, muscle tension up to 10-15 seconds. With the tense phallus, the muscle tension of love so that it bounces.
Try to stop flowing while urinating. The attitude responsible for training (regularity and clarity of implementation) will enable a man from any age to increase his potential and forget about sex.
Physical Education
Increase your chances of high sex that runs Physical Education. This is necessary for everyone, especially people who lead an inactive lifestyle. It is very important to conduct exercises that increase blood supply to the pelvis. Use the following exercises for daily training:
- Squats;
- Stand position, lift your feet to the shoulder level with different feet;
- Position, lie down, fixed feet, hands behind the head. Raising and lowering the body (exercise for the stomach newspaper);
- Training for the back, standing position, bending the knee joint, sitting slightly, submerging the gluteal muscle;
- "Bike" exercise;
- "Bot" exercises, lying on your back, raising and lowering your arms and legs at the same time;
- Walk;
- The rotation of the hip joint.
A healthy lifestyle
It is not possible to restore libido and increase the potential if your body mass exceeds the norm. Obesity is full of serious diseases, such as diabetes, stroke, heart attack, cardiovascular disease and potential affected. Smoking, alcohol, medicines destroy the human body and are one of the early problems with potential.
Note a healthy lifestyle:
- Sleep for at least 8 hours in the dark room, the backward time to sleep is 10-11 hours;
- Take a contrast bath daily;
- Visit a bath 1 or 2 times a week. Travel to the steam room 2-3 times for 20-30 minutes, increasing blood supply throughout the body;
- Swimming in the pool, engaging in running, yoga, walking;
- Follow the emotional, positive atmosphere.
In traditional medicine weapons, there are enough ways to restore the potential of men at home. At the same time, self -medication does not always end in success. To explain the cause of the disease, consult your doctor for diagnostic procedures and explain the diagnosis.