Doctors are certain that proper nutrition increases men's potential.We asked doctors and nutritionists what should be in the plate of loved ones so that the spirit would not be in bed.
According to statistics, more than 50% of cases of impotence and problems in the genital area in men are associated with stress and neurosis.
To avoid this, you need to use the following products:
- Gorky chocolate (raising serotonin levels, natural antidepressants);
- Brazilian beans (high selenium levels, have sedative effects);
- Bananas (large amounts of magnesium, potassium and vitamin B - all of these ingredients provide
- strengthen the effects on the nervous system);
- Fat fish (unsaturated fatty acids in fish oils prevent the production of pressure hormones).
Strengthen the blood vessels
Erection and quality are directly related to the condition of the blood vessels.An erection occurs thanks to the complex of the vascular reaction in response to the nervous system signal.
The ship -the chips are well reinforced:
- Fruits and berries with high routine content (vitamin K) and ascorbic acid (vitamin C): blueberries, strawberries, cherries, cherries (they continue to strengthen the vascular wall);
- avocado (high content of unsaturated fatty acids, copper, iron, together, has a beneficial effect on hematopoiesis and metabolism on the vascular wall);
- Fat fish (unsaturated fatty acids also have a beneficial effect on fat exchange and strengthen the vascular wall);
- Grapefruits (a large number of vitamins C, P, and the ingredients placed for fat exchange).
Testosterone production
Zinc is a trace element that has a direct impact on male sexual function, testosterone production and sperm quality, as well as the function of the thyroid gland.Zinc is contained in large quantities in the following products:
- oysters and other mollusks (but observe them from prosperous
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- Seaweed;
- Chicken hearts;
- soft cheese (brig, kamamber);
- Peanut butter.
General reinforcement
This product category has a good effect on the body as a whole, which in turn increases the potential.This category includes:
- ginseng (famous general reinforcement agent);
- Garlic (high sulfur content has a beneficial effect on protein synthesis);
- Natural bee honey (famous reinforcement agent).
Nitrogen oxide
Experiments, revealing that higher nerve erection centers are under hormone control.In short, the more nitrogen oxide in your body, the stronger the genitals.Therefore, the following products should be present in food:
- vegetable pepper, and especially sharp pepper chili;
- Products with vitamin B3 (AKA PP, nicotinic acid, niacin).These vitamins are involved in many redox reactions, enzyme formation, lipid exchange and carbohydrates.Rich in this vitamin:
- beef liver;
- goat;
- tuna;
- Salmon;
- cheese;
- eggs;
- solid cereals;
- legumes;
- parsley;
- peanuts.
Many herbs are also rich in vitamins PP: Sorrel, Sage, Clover, Mint, Parsley, Nettle, Horsetail, Hops, Ginseng, Chamomile, Burdock Root, Alfalfa and more.